Posture Before & After Results

A visual overview showcasing before and after photos of my clients journey using Functional Patterns functional training techniques to correct posture, pain and dysfunctions.

SHOWROOM

All photos are un-cued, relaxed and natural postures

 
Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly, can achieve these results

No More Back Pain. Not Needing Shoe Raise Anymore

Daniel came to me after seeing one of the best scoliosis specialists in Sydney and was told the pain he was experiencing in his low back was simply “hypersensitivity”
He now has no back pain and doesn’t have to wear a 12mm shoe raise anymore.

Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly, can achieve these results

Right Shoulder Elevated & looking More Symmetrical

Partial Testimonial
”A once a week session has been enough to get me living a pain a pain free life, walking with confidence and feel a sense of strength in my body that I didn't think was possible with the level of dysfunction I started with.”

Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly can achieve these results

Improved Shoulder Positioning. Put On Muscle

Partial Testimonial
“I’m so happy to have found a form of training that’s working for me. I put that down to not only the type of training but also the fantastic trainer that Sam is. He’s knowledgeable, dedicated, has a great deal of patience, & really cares about his clients.”

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Symmetry & Functional Muscle Mass

Partial Testimonial
Genuinely fixing my dysfunctional movement with Sam is incredibly rewarding and like all things, worth doing, it takes hard work and consistency. But if you are willing to put it in, Sam will get you there.

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Shoulder And Rib Position

Balanced pelvis, ribcage and neck position. Ribs not shifting to the left. Improved core tension with intrinsic engagement

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Scapular Winging With Ribcage Expansion

With lats and mid back more engaged allows for a more expansive back with elevated shoulders

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Shoulder Symmetry With Decreased Scapular Winging

A more upright position with more musculature throughout his back supporting stacked and elevated shoulders

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Right Shoulder Elevation with Improved Back Musculature

Improved shoulder symmetry with muscle mass gains. Pain gone from glutes and quads by optimising glute and hip function relative to gait and throwing

Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly, can achieve these results

Scoliosis Curve Reduced With Improved Spinal Musculature

Partial Testimonial
FP has: Improved my movement; Made me feel more balanced; Made me look more symmetrical; Allowed me to move with no pain now; Allowed me to move with more confidence; Has significantly improved my quality of life

Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly, can achieve these results

Scoliosis Curve Reduced & Looking More Symmetrical

Emily combined chiro with massage just to maintain a condition she was told “Would never get any better and was likely to get worse.” After finding FP she states, “The results speak for themselves. I’ve not had results like this with other forms of exercise or treatment.”

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Scapular Wing Improvements. Spinal Muscles Activated

Cian came to me considering surgery
Partial Testimonial
”I love training and moving but I was tormented with niggles and injuries to the point of nearly giving up hope of ever running again. Now I can hike, run, swim, throw, swing maces, kettlebells, clubs and dumbbells all without pain or the fear of injury!”

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Shoulder Symmetry with Decreased Scapular Winging

A more upright position with more musculature throughout her back and no spinal protrusions

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Joint Stacking With Core Engaged

Neck position more neutral. Core and glutes engaged with pelvic posterior tilt creating lumbar extension (less curve) and more support for the lumbar spine

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Joint Stacking With Core pressure

Core and glutes supporting lumbar spine with whole spine decompression

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Joint Stacking And Core Pressure

A more upright stance with the support of the core and back muscles improving spinal extension. Improved cervical (neck) spine positioning

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Scapular Wing Gone Along Wth Neck & Shoulder Pain

Because scapulars and shoulders are integrated with ribcage and spine, She doesn’t feel pain in neck and shoulders anymore

Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly, can achieve these results

Improved Joint Stacking With Lumbar & Spine Extension

Partial Testimonial
”He made sure I was understanding the biomechanics of my movements and helped correct my faulty movement patterns. This was a radically different approach to training than anything I've experienced before.“

Scoliosis functional strength training, lessening scoliosis curve, correcting asymmetries and moving pain free. Functional Patterns method of fascia release, corrective exercise and functional training, if done correctly, can achieve these results

Improved Scapular Winging & Spinal Tensions

Partial Testimonial
”In less than 6 months with weekly sessions, my posture is greatly improved, my body feels stronger & more stable & my pain is lessening & in some places alleviated. I’m amazed at the results & excited to see how this progresses.”

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Upright Joint Stacking & Core Function

Partial Testimonial
”Functional patterns is on a different level. From the first sessions, Sam immediately started to identify the critical areas of focus that were the foundational causes of my issues. He built hope with me in our first conversation, that I can achieve pain free, strong, athletic movement.”

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Joint Stacking And Core Pressure

A more upright stance with the support of the core and back muscles improving lumbar extension. Scapular and spinal muscles working for improved shoulder positioning

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Improved Spine Extension With Less Scapular Winging

Spinal protrusions lessened with Improved musculature around spine

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Elevated Shoulders With improved Core Function

Improved musculature and expansion throughout the torso with better shoulder symmetry and elevation

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Symmetrical Shoulders And Balanced Ribcage

Front line pulled up and not sagging posture. Ribcage not shifting left. Improved core function.

Using Functional Patterns strength & rehabilitation training to get out of pain and condition my joints for sustainability. Then used ballistic 3 dimensional functional training to improve athletic ability.

Balanced Pelvis, Ribcage And Head

Getting him out of a left shifted pelvis by optimising hamstring and glute function relative to sprinting - Helped shift his ribcage back to the left (neutral) by connecting his glutes to his lats and pecs - Creating the head to neutralise so he has improved joint stacking with symmetry