CONTACT ME
TRAIN FOR HUMAN SUSTAINABILITY
Train with a sustainable workout system that creates longevity, addressing posture and pain first using fascia release and corrective exercise. This prepares the body and bridges the gap to be able to handle more demands on the body using FP functional training. Once new movement patterns are mastered, the workouts become more explosive moving in all planes of motion.
Movement should enhance and optimise the human experience.
Flow On Effect:
Increase Muscle Mass
Drop Body Fat
Reduce Risk Of Injury
Manage Stress
Improve Energy
Get Better Sleep
Contact
Sam Lightfoot: 0405 416 277
General Inquiries
sam@lightfootfunctionalfitness.com
Bondi Beach, Sydney, Australia
Monday – Friday: 8AM – 6PM
Saturday: 8AM – 12PM
Sunday: Closed