CONTACT ME

TRAIN FOR HUMAN SUSTAINABILITY

Train with a sustainable workout system that creates longevity, addressing posture and pain first using fascia release and corrective exercise. This prepares the body and bridges the gap to be able to handle more demands on the body using FP functional training. Once new movement patterns are mastered, the workouts become more explosive moving in all planes of motion.

Movement should enhance and optimise the human experience.

Flow On Effect:

  • Increase Muscle Mass

  • Drop Body Fat

  • Reduce Risk Of Injury

  • Manage Stress

  • Improve Energy

  • Get Better Sleep

Contact

Sam Lightfoot: 0405 416 277

Email

General Inquiries
sam@lightfootfunctionalfitness.com

 

Bondi Beach, Sydney, Australia

Monday – Friday: 8AM – 6PM
Saturday: 8AM – 12PM
Sunday: Closed